Finding the right support matters. This is a list of resources.
The Anxiety Treatment Center anxietytreatmentexperts.com
Newport Institute newportinstitute.com Young Adult treatment center
Local TMS and ketamine/esketamine and ADHD testing options:
Zeam Health and Wellness zeamhealth.com (NP Ana Sanchez-Camacho good referral source for ketamine therapy)
Mindful Health Solutions mindfulhealthsolutions.com
Sinat Aleje, Psychiatric Nurse Practitioner
Sinat NP for Wellness at sinatnpwellness.com
310-819-7740
Yoga for anxiety and depression
This video available for public use on YouTube
Yoga for insomnia
This video available on YouTube for public view
Mindfulness practice can reduce your anxiety response Below is a sample video available on YouTube for public.