Finding the right support matters. This is a list of resources.
The Anxiety Treatment Center anxietytreatmentexperts.com
Have Fear of Flying? https://www.fofc.com/
Newport Institute newportinstitute.com Young Adult treatment center
Local TMS and ketamine/esketamine and ADHD testing options:
Zeam Health and Wellness zeamhealth.com (NP Ana Sanchez-Camacho good referral source for ketamine therapy)
Mindful Health Solutions mindfulhealthsolutions.com
Sinat Aleje, Psychiatric Nurse Practitioner
Sinat NP for Wellness at sinatnpwellness.com
310-819-7740
Yoga for anxiety and depression
This video available for public use on YouTube
Mindfulness practice can reduce your anxiety response Below is a sample video available on YouTube for public.